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Russ Stewart 22500m row

22,500

Meters

1:32:37.9

Time

2:03.5

Pace

1443

Calories

123

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate25
Stroke Count2385
Drag Factor106

May 24, 2025 12:34:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:37.9 22,500 2:03.5 186 939 1443 25 123
5:03.2 1,250 2:01.2 196 975 82 26 113
5:03.1 2,500 2:01.2 196 975 82 26 119
5:02.6 3,750 2:01.0 197 979 82 26 123
5:02.9 5,000 2:01.1 197 977 82 26 123
5:03.9 6,250 2:01.5 195 970 81 26 122
5:04.7 7,500 2:01.8 193 965 81 26 126
5:05.8 8,750 2:02.3 191 958 81 26 127
5:07.9 10,000 2:03.1 187 944 80 26 126
5:09.0 11,250 2:03.6 185 937 80 26 124
5:10.4 12,500 2:04.1 183 929 80 26 125
5:11.8 13,750 2:04.7 180 920 79 25 124
5:11.6 15,000 2:04.6 181 922 79 25 123
5:12.9 16,250 2:05.1 179 914 79 25 126
5:13.8 17,500 2:05.5 177 909 79 25 126
5:13.4 18,750 2:05.3 178 911 79 26 126
5:13.8 20,000 2:05.5 177 909 79 26 123
5:13.7 21,250 2:05.4 177 909 79 26 124
5:13.2 22,500 2:05.2 178 912 79 26 127

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Workout Graph

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