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Russ Stewart v1:00/1:00r...18 row

4,921

Meters

18:00.0

Time

1:49.7

Pace

361

Calories

147

Heart Rate

Rest Distance5,485
Rest Time27:00.0
Overall Distance10,406
Overall Time45:00.0
Average Watts265
Calories Per Hour1203
Stroke Rate20
Stroke Count379
Drag Factor107

May 28, 2025 09:44:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,921 1:49.7 265 1203 20 147
1:00.0 254 1:58.1 212 1020 15 125
r: 1:00 231
1:00.0 287 1:44.5 306 1320 26 141
r: 1:00 207
1:00.0 252 1:59.0 207 960 15 139
r: 1:00 206
1:00.0 294 1:42.0 329 1380 27 147
r: 1:00 204
1:00.0 253 1:58.5 210 1020 15 144
r: 1:00 193
1:00.0 302 1:39.3 357 1500 28 154
r: 4:00 835
1:00.0 251 1:59.5 205 960 15 142
r: 1:00 199
1:00.0 291 1:43.0 319 1380 25 147
r: 1:00 195
1:00.0 254 1:58.1 212 1020 15 148
r: 1:00 202
1:00.0 293 1:42.3 326 1380 26 155
r: 1:00 198
1:00.0 252 1:59.0 207 960 15 151
r: 1:00 200
1:00.0 300 1:40.0 350 1500 28 158
r: 4:00 818
1:00.0 253 1:58.5 210 1020 15 143
r: 1:00 200
1:00.0 290 1:43.4 316 1380 25 150
r: 1:00 186
1:00.0 252 1:59.0 207 1020 16 150
r: 1:00 198
1:00.0 291 1:43.0 319 1380 26 155
r: 1:00 192
1:00.0 252 1:59.0 207 960 16 153
r: 1:00 205
1:00.0 301 1:39.6 354 1500 29 160
r: 4:00 816
r5,485

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