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Russ Stewart 13009m row

13,009

Meters

51:39.2

Time

1:59.1

Pace

864

Calories

146

Heart Rate

Average Watts207
Calories Per Hour1003
Stroke Rate26
Stroke Count1366
Drag Factor103

May 30, 2025 14:07:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

13009

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:39.2 13,009 1:59.1 207 1003 864 26 146
3:37.1 900 2:00.6 199 978 59 26 126
3:36.9 1,800 2:00.5 200 979 59 26 125
3:36.4 2,700 2:00.2 201 981 59 26 135
3:36.1 3,600 2:00.0 202 982 59 26 138
3:35.9 4,500 1:59.9 203 983 59 26 140
3:35.4 5,400 1:59.6 204 986 59 26 144
3:35.2 6,300 1:59.5 205 1003 60 27 146
3:34.8 7,200 1:59.3 206 1005 60 26 150
3:34.4 8,100 1:59.1 207 1007 60 26 154
3:33.9 9,000 1:58.8 209 1009 60 26 155
3:33.3 9,900 1:58.5 210 1012 60 26 157
3:32.8 10,800 1:58.2 212 1015 60 27 158
3:32.0 11,700 1:57.7 214 1035 61 27 158
3:30.4 12,600 1:56.8 219 1043 61 27 160
1:34.5 13,009 1:55.5 227 1066 28 27 162

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Workout Graph

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