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Russ Stewart 22500m row

22,500

Meters

1:32:50.0

Time

2:03.7

Pace

1442

Calories

133

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate26
Stroke Count2438
Drag Factor103

May 31, 2025 13:24:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:50.0 22,500 2:03.7 185 935 1442 26 133
4:59.8 1,250 1:59.9 203 998 83 26 124
4:59.6 2,500 1:59.8 203 999 83 26 130
5:01.5 3,750 2:00.6 200 986 82 26 130
5:03.6 5,000 2:01.4 195 972 82 26 132
5:05.4 6,250 2:02.1 192 960 81 26 133
5:07.1 7,500 2:02.8 189 949 81 26 134
5:09.3 8,750 2:03.7 185 936 80 26 132
5:10.0 10,000 2:04.0 184 931 80 26 135
5:10.7 11,250 2:04.2 182 927 80 26 135
5:11.3 12,500 2:04.5 181 923 79 26 135
5:13.2 13,750 2:05.2 178 912 79 26 136
5:12.3 15,000 2:04.9 180 917 79 27 137
5:13.9 16,250 2:05.5 177 908 79 27 132
5:13.5 17,500 2:05.4 177 910 79 26 136
5:14.4 18,750 2:05.7 176 905 79 26 136
5:14.4 20,000 2:05.7 176 905 79 27 136
5:13.4 21,250 2:05.3 178 911 79 27 135
5:16.8 22,500 2:06.7 172 891 78 27 137

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Workout Graph

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