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Russ Stewart 17500m row

17,500

Meters

1:12:46.0

Time

2:04.7

Pace

1109

Calories

129

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count1932
Drag Factor103

June 04, 2025 11:59:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:46.0 17,500 2:04.7 180 920 26 129
4:00.0 1,000 2:00.0 203 997 27 126
4:01.6 2,000 2:00.8 199 983 27 129
4:04.5 3,000 2:02.2 192 959 27 130
4:06.6 4,000 2:03.3 187 942 27 129
4:08.7 5,000 2:04.3 182 926 26 128
4:08.8 6,000 2:04.4 182 925 27 130
4:09.8 7,000 2:04.9 180 918 26 129
4:11.5 8,000 2:05.7 176 905 26 127
4:11.5 9,000 2:05.7 176 905 26 131
4:11.4 10,000 2:05.7 176 906 26 131
4:11.5 11,000 2:05.7 176 905 26 126
4:12.0 12,000 2:06.0 175 902 26 128
4:11.3 13,000 2:05.6 176 907 27 131
4:12.4 14,000 2:06.2 174 899 26 131
4:11.9 15,000 2:05.9 175 902 27 134
4:12.5 16,000 2:06.2 174 898 27 133
4:13.1 17,000 2:06.5 173 894 27 135
2:06.8 17,500 2:06.8 172 890 27 132

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Workout Graph

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