Russ Stewart 7625m row
7,625
Meters
30:13.5
Time
1:58.9
Pace
509
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 101 |
June 10, 2025 12:52:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,625 | 1:58.9 | 208 | 1016 | 27 | 146 |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 27 | 139 |
| 5:57.4 | 3,000 | 1:59.1 | 207 | 1012 | 27 | 143 |
| 5:57.0 | 4,500 | 1:59.0 | 208 | 1014 | 27 | 148 |
| 5:56.5 | 6,000 | 1:58.8 | 209 | 1017 | 27 | 151 |
| 5:55.4 | 7,500 | 1:58.4 | 211 | 1024 | 27 | 153 |
| 0:29.4 | 7,625 | 1:57.6 | 215 | 1040 | 27 | 154 |
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7625