Russ Stewart 6997m row
6,997
Meters
27:50.5
Time
1:59.3
Pace
462
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 102 |
June 13, 2025 13:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.5 | 6,997 | 1:59.3 | 206 | 1008 | 26 | 145 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 137 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 26 | 143 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 27 | 146 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 147 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 27 | 148 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 27 | 148 |
| 3:57.7 | 6,997 | 1:59.2 | 207 | 1011 | 27 | 149 |
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6997