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Russ Stewart 22500m row

22,500

Meters

1:33:51.7

Time

2:05.1

Pace

1422

Calories

125

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate26
Stroke Count2467
Drag Factor103

June 14, 2025 14:46:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:51.7 22,500 2:05.1 179 914 1422 26 125
5:05.0 1,250 2:02.0 193 963 81 26 115
5:05.9 2,500 2:02.3 191 957 81 26 121
5:05.4 3,750 2:02.1 192 960 81 26 123
5:06.9 5,000 2:02.7 189 951 81 26 122
5:06.9 6,250 2:02.7 189 951 81 26 124
5:08.5 7,500 2:03.4 186 941 80 26 128
5:11.7 8,750 2:04.6 181 921 79 26 126
5:11.4 10,000 2:04.5 181 923 79 26 129
5:13.6 11,250 2:05.4 177 910 79 26 129
5:14.8 12,500 2:05.9 175 903 78 26 126
5:14.9 13,750 2:05.9 175 902 78 26 127
5:17.5 15,000 2:07.0 171 888 78 26 127
5:18.4 16,250 2:07.3 169 883 78 26 125
5:17.0 17,500 2:06.8 172 890 78 27 126
5:18.4 18,750 2:07.3 169 883 78 27 128
5:19.4 20,000 2:07.7 168 877 77 26 127
5:16.8 21,250 2:06.7 172 891 78 27 129
5:19.3 22,500 2:07.7 168 878 77 27 129

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Workout Graph

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