Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:06.4
Time
1:57.3
Pace
680
Calories
152
Heart Rate
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,112 |
| Overall Time | 1:03:06.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 104 |
June 15, 2025 13:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.4 | 10,000 | 1:57.3 | 217 | 1045 | 20 | 152 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 19 | 146 | |
| r: 3:00 | 659 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 149 | |
| r: 3:00 | 654 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 19 | 153 | |
| r: 3:00 | 643 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 153 | |
| r: 3:00 | 642 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 20 | 156 | |
| r: 3:00 | 614 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 153 | |
| r: 3:00 | 621 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 20 | 155 | |
| r: 3:00 | 624 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 152 | |
| r: 3:00 | 655 | ||||||
| r5,112 |
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