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Russ Stewart 17500m row

17,500

Meters

1:12:14.9

Time

2:03.8

Pace

1115

Calories

128

Heart Rate

Average Watts184
Calories Per Hour925
Stroke Rate26
Stroke Count1897
Drag Factor104

June 25, 2025 09:16:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:14.9 17,500 2:03.8 184 925 1115 26 128
4:00.2 1,000 2:00.1 202 989 66 26 118
4:00.3 2,000 2:00.1 202 988 66 26 125
4:01.9 3,000 2:00.9 198 967 65 26 127
4:01.7 4,000 2:00.8 198 968 65 26 127
4:03.9 5,000 2:01.9 193 959 65 26 127
4:05.4 6,000 2:02.7 189 938 64 26 128
4:05.2 7,000 2:02.6 190 939 64 26 130
4:07.8 8,000 2:03.9 184 929 64 26 128
4:09.1 9,000 2:04.5 181 910 63 26 129
4:10.7 10,000 2:05.3 178 904 63 26 128
4:10.5 11,000 2:05.2 178 905 63 26 131
4:10.9 12,000 2:05.4 177 903 63 26 130
4:11.9 13,000 2:05.9 175 900 63 26 132
4:12.2 14,000 2:06.1 175 899 63 26 130
4:13.1 15,000 2:06.5 173 881 62 27 127
4:12.6 16,000 2:06.3 174 883 62 26 129
4:12.5 17,000 2:06.2 174 898 63 26 129
2:05.0 17,500 2:05.0 179 892 31 27 130

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Workout Graph

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