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Russ Stewart 17500m row

17,500

Meters

1:12:33.9

Time

2:04.3

Pace

1112

Calories

129

Heart Rate

Average Watts182
Calories Per Hour919
Stroke Rate26
Stroke Count1883
Drag Factor104

July 02, 2025 10:26:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:33.9 17,500 2:04.3 182 919 1112 26 129
4:01.4 1,000 2:00.7 199 984 66 26 123
4:01.9 2,000 2:00.9 198 967 65 26 128
4:03.4 3,000 2:01.7 194 961 65 26 131
4:05.3 4,000 2:02.6 190 939 64 26 130
4:06.6 5,000 2:03.3 187 934 64 26 132
4:07.5 6,000 2:03.7 185 930 64 26 132
4:09.0 7,000 2:04.5 181 910 63 26 133
4:09.2 8,000 2:04.6 181 910 63 26 131
4:10.8 9,000 2:05.4 177 904 63 26 132
4:10.6 10,000 2:05.3 178 905 63 26 128
4:11.4 11,000 2:05.7 176 902 63 26 129
4:12.3 12,000 2:06.1 174 898 63 26 126
4:11.7 13,000 2:05.8 176 901 63 26 130
4:12.2 14,000 2:06.1 175 899 63 26 127
4:12.1 15,000 2:06.0 175 899 63 26 126
4:11.8 16,000 2:05.9 175 900 63 26 130
4:11.3 17,000 2:05.6 176 902 63 26 132
2:05.3 17,500 2:05.3 178 890 31 26 129

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Workout Graph

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