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Russ Stewart 2500m row

2,500

Meters

9:59.5

Time

1:59.9

Pace

165

Calories

125

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count270
Drag Factor104

July 04, 2025 12:13:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.5 2,500 1:59.9 203 998 26 125
1:59.9 500 1:59.9 203 998 27 118
2:00.0 1,000 2:00.0 203 997 27 125
1:59.9 1,500 1:59.9 203 998 27 126
1:59.8 2,000 1:59.8 204 1000 27 130
1:59.8 2,500 1:59.8 204 1000 27 130

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Workout Graph

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