Russ Stewart 12500m row
12,500
Meters
49:23.8
Time
1:58.5
Pace
837
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1305 |
| Drag Factor | 104 |
July 04, 2025 13:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.8 | 12,500 | 1:58.5 | 210 | 1016 | 837 | 26 | 144 |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 998 | 83 | 26 | 128 |
| 4:58.7 | 2,500 | 1:59.4 | 205 | 1000 | 83 | 26 | 138 |
| 4:58.3 | 3,750 | 1:59.3 | 206 | 1001 | 83 | 26 | 139 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1002 | 83 | 26 | 142 |
| 4:57.3 | 6,250 | 1:58.9 | 208 | 1005 | 83 | 26 | 144 |
| 4:56.7 | 7,500 | 1:58.6 | 209 | 1019 | 84 | 26 | 147 |
| 4:56.5 | 8,750 | 1:58.6 | 210 | 1019 | 84 | 27 | 148 |
| 4:56.0 | 10,000 | 1:58.4 | 211 | 1021 | 84 | 26 | 149 |
| 4:54.8 | 11,250 | 1:57.9 | 213 | 1025 | 84 | 26 | 152 |
| 4:48.3 | 12,500 | 1:55.3 | 228 | 1073 | 86 | 27 | 158 |
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12.5K