Russ Stewart 8724m row
8,724
Meters
34:48.9
Time
1:59.7
Pace
576
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 103 |
July 08, 2025 08:25:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.9 | 8,724 | 1:59.7 | 204 | 1001 | 27 | 146 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 134 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 27 | 141 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 27 | 144 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 27 | 145 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 27 | 147 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 27 | 150 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 27 | 150 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 1009 | 27 | 153 |
| 2:52.5 | 8,724 | 1:59.1 | 207 | 1012 | 27 | 153 |
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Workout Graph
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8724