Russ Stewart 17500m row
17,500
Meters
1:12:41.4
Time
2:04.6
Pace
1109
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1908 |
| Drag Factor | 105 |
July 16, 2025 09:49:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:41.4 | 17,500 | 2:04.6 | 181 | 915 | 1109 | 26 | 127 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 27 | 117 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 26 | 121 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 26 | 124 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 | 125 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 26 | 128 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 26 | 129 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 26 | 132 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 927 | 64 | 26 | 129 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 26 | 128 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 26 | 129 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 882 | 62 | 26 | 127 |
| 4:12.8 | 12,000 | 2:06.4 | 173 | 882 | 62 | 26 | 128 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 898 | 63 | 26 | 128 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 883 | 62 | 26 | 128 |
| 4:12.1 | 15,000 | 2:06.0 | 175 | 899 | 63 | 26 | 129 |
| 4:13.0 | 16,000 | 2:06.5 | 173 | 882 | 62 | 26 | 130 |
| 4:11.9 | 17,000 | 2:05.9 | 175 | 900 | 63 | 26 | 133 |
| 2:05.6 | 17,500 | 2:05.6 | 177 | 888 | 31 | 26 | 130 |
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Workout Graph
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17.5K (1K Splits)