Russ Stewart 2384m row
2,384
Meters
9:30.2
Time
1:59.5
Pace
157
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 104 |
July 20, 2025 13:00:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.2 | 2,384 | 1:59.5 | 205 | 1004 | 157 | 28 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 28 | 133 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 28 | 140 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 28 | 145 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 28 | 148 |
| 1:31.3 | 2,384 | 1:58.8 | 208 | 1016 | 25 | 28 | 149 |
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