Russ Stewart 2268m row
2,268
Meters
8:57.1
Time
1:58.4
Pace
150
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 105 |
July 22, 2025 08:12:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.1 | 2,268 | 1:58.4 | 211 | 1025 | 150 | 27 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 27 | 134 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 28 | 144 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 28 | 150 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 28 | 152 |
| 1:02.9 | 2,268 | 1:57.3 | 217 | 1045 | 18 | 28 | 153 |
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