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Russ Stewart 17500m row

17,500

Meters

1:12:41.0

Time

2:04.6

Pace

1112

Calories

132

Heart Rate

Average Watts181
Calories Per Hour917
Stroke Rate25
Stroke Count1887
Drag Factor105

July 23, 2025 09:12:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:41.0 17,500 2:04.6 181 917 1112 25 132
4:01.2 1,000 2:00.6 200 985 66 26 123
4:05.6 2,000 2:02.8 189 967 66 26 127
4:02.6 3,000 2:01.3 196 964 65 26 132
4:03.7 4,000 2:01.8 193 960 65 26 130
4:06.8 5,000 2:03.4 186 933 64 26 132
4:07.0 6,000 2:03.5 186 932 64 26 133
4:07.7 7,000 2:03.8 184 930 64 26 131
4:09.4 8,000 2:04.7 180 909 63 26 135
4:11.6 9,000 2:05.8 176 901 63 26 134
4:11.3 10,000 2:05.6 176 902 63 26 134
4:10.4 11,000 2:05.2 178 905 63 26 134
4:12.3 12,000 2:06.1 174 898 63 26 134
4:13.4 13,000 2:06.7 172 880 62 26 133
4:12.5 14,000 2:06.2 174 898 63 26 132
4:11.4 15,000 2:05.7 176 902 63 26 135
4:14.8 16,000 2:07.4 169 875 62 26 134
4:13.0 17,000 2:06.5 173 882 62 26 135
2:06.2 17,500 2:06.2 174 884 31 26 135

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Workout Graph

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