Russ Stewart 2418m row
2,418
Meters
9:37.0
Time
1:59.3
Pace
160
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 105 |
July 27, 2025 12:31:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.0 | 2,418 | 1:59.3 | 206 | 1009 | 160 | 28 | 141 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 28 | 130 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 28 | 141 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 28 | 144 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 147 |
| 1:39.3 | 2,418 | 1:58.7 | 209 | 1018 | 28 | 28 | 149 |
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2418