Russ Stewart 12500m row
12,500
Meters
50:12.3
Time
2:00.4
Pace
823
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1346 |
| Drag Factor | 103 |
August 01, 2025 13:05:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.3 | 12,500 | 2:00.4 | 200 | 983 | 823 | 26 | 150 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 997 | 83 | 26 | 136 |
| 4:59.3 | 2,500 | 1:59.7 | 204 | 998 | 83 | 26 | 143 |
| 4:58.8 | 3,750 | 1:59.5 | 205 | 1000 | 83 | 26 | 146 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1001 | 83 | 27 | 150 |
| 4:57.9 | 6,250 | 1:59.1 | 207 | 1003 | 83 | 27 | 153 |
| 4:57.4 | 7,500 | 1:58.9 | 208 | 1004 | 83 | 27 | 156 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1018 | 84 | 27 | 158 |
| 4:56.4 | 10,000 | 1:58.5 | 210 | 1020 | 84 | 27 | 159 |
| 5:16.8 | 11,250 | 2:06.7 | 172 | 886 | 78 | 28 | 155 |
| 5:10.9 | 12,500 | 2:04.3 | 182 | 914 | 79 | 27 | 153 |
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12.5K