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Russ Stewart 2500m row

2,500

Meters

9:58.1

Time

1:59.6

Pace

165

Calories

126

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate26
Stroke Count263
Drag Factor104

August 05, 2025 11:58:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:58.1 2,500 1:59.6 204 993 165 26 126
1:59.6 500 1:59.6 205 993 33 27 121
1:59.6 1,000 1:59.6 205 993 33 27 124
1:59.6 1,500 1:59.6 205 993 33 26 127
1:59.6 2,000 1:59.6 205 993 33 27 128
1:59.6 2,500 1:59.6 205 993 33 26 132

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