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Russ Stewart v1:00/1:00r...18 row

4,914

Meters

18:00.0

Time

1:49.8

Pace

361

Calories

153

Heart Rate

Rest Distance5,518
Rest Time27:00.0
Overall Distance10,432
Overall Time45:00.0
Average Watts264
Calories Per Hour1203
Stroke Rate20
Stroke Count377
Drag Factor104

August 05, 2025 12:45:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,914 1:49.8 264 1203 20 153
1:00.0 253 1:58.5 210 1020 15 129
r: 1:00 228
1:00.0 287 1:44.5 306 1320 25 145
r: 1:00 215
1:00.0 253 1:58.5 210 1020 15 145
r: 1:00 214
1:00.0 293 1:42.3 326 1380 26 152
r: 1:00 208
1:00.0 253 1:58.5 210 1020 15 153
r: 1:00 206
1:00.0 300 1:40.0 350 1500 28 158
r: 4:00 836
1:00.0 253 1:58.5 210 1020 15 146
r: 1:00 200
1:00.0 286 1:44.8 303 1320 24 151
r: 1:00 197
1:00.0 254 1:58.1 212 1020 15 154
r: 1:00 208
1:00.0 293 1:42.3 326 1380 27 156
r: 1:00 201
1:00.0 252 1:59.0 207 960 15 157
r: 1:00 200
1:00.0 301 1:39.6 354 1500 29 162
r: 4:00 812
1:00.0 254 1:58.1 212 1020 15 150
r: 1:00 204
1:00.0 287 1:44.5 306 1320 25 160
r: 1:00 196
1:00.0 251 1:59.5 205 960 15 157
r: 1:00 194
1:00.0 291 1:43.0 319 1380 27 160
r: 1:00 194
1:00.0 253 1:58.5 210 1020 15 159
r: 1:00 196
1:00.0 300 1:40.0 350 1500 29 163
r: 4:00 809
r5,518

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