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Russ Stewart 22500m row

22,500

Meters

1:32:04.5

Time

2:02.7

Pace

1449

Calories

138

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count2451
Drag Factor104

August 09, 2025 11:44:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:04.5 22,500 2:02.7 189 951 1449 26 138
5:02.4 1,250 2:00.9 198 980 82 27 125
5:03.9 2,500 2:01.5 195 970 81 26 127
5:04.7 3,750 2:01.8 193 965 81 27 128
5:06.1 5,000 2:02.4 191 956 81 27 130
5:07.2 6,250 2:02.8 189 949 80 27 136
5:07.9 7,500 2:03.1 187 944 80 27 138
5:08.4 8,750 2:03.3 186 941 80 27 138
5:08.8 10,000 2:03.5 186 939 80 26 141
5:08.9 11,250 2:03.5 186 938 80 26 141
5:09.3 12,500 2:03.7 185 936 80 26 141
5:09.7 13,750 2:03.8 184 933 80 27 141
5:09.4 15,000 2:03.7 185 935 80 27 139
5:09.3 16,250 2:03.7 185 936 80 26 141
5:07.9 17,500 2:03.1 187 944 80 27 141
5:07.8 18,750 2:03.1 188 945 80 27 143
5:06.9 20,000 2:02.7 189 951 81 27 143
5:04.7 21,250 2:01.8 193 965 81 27 145
5:01.2 22,500 2:00.4 200 988 82 27 150

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Workout Graph

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