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Russ Stewart 17500m row

17,500

Meters

1:11:59.2

Time

2:03.4

Pace

1121

Calories

134

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate26
Stroke Count1910
Drag Factor103

August 14, 2025 13:14:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:59.2 17,500 2:03.4 186 940 1121 26 134
3:59.7 1,000 1:59.8 203 999 66 27 122
3:59.8 2,000 1:59.9 203 998 66 27 128
4:00.5 3,000 2:00.2 201 992 66 26 128
4:02.6 4,000 2:01.3 196 974 65 27 134
4:02.8 5,000 2:01.4 196 973 65 27 133
4:04.2 6,000 2:02.1 192 961 65 27 136
4:06.1 7,000 2:03.0 188 946 64 27 136
4:07.6 8,000 2:03.8 184 934 64 27 134
4:08.4 9,000 2:04.2 183 928 64 27 135
4:08.8 10,000 2:04.4 182 925 63 27 136
4:10.0 11,000 2:05.0 179 916 63 26 136
4:10.8 12,000 2:05.4 177 910 63 27 136
4:12.2 13,000 2:06.1 175 900 63 26 136
4:11.7 14,000 2:05.8 176 904 63 26 135
4:10.6 15,000 2:05.3 178 912 63 26 137
4:10.5 16,000 2:05.2 178 913 63 26 138
4:08.6 17,000 2:04.3 182 927 64 26 139
2:04.4 17,500 2:04.4 182 925 31 27 140

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Workout Graph

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