Sign Up

Russ Stewart 17500m row

17,500

Meters

1:11:59.2

Time

2:03.4

Pace

1121

Calories

134

Heart Rate

Average Watts186
Calories Per Hour934
Stroke Rate26
Stroke Count1910
Drag Factor103

August 14, 2025 13:14:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:59.2 17,500 2:03.4 186 934 1121 26 134
3:59.7 1,000 1:59.8 203 991 66 27 122
3:59.8 2,000 1:59.9 203 990 66 27 128
4:00.5 3,000 2:00.2 201 987 66 26 128
4:02.6 4,000 2:01.3 196 964 65 27 134
4:02.8 5,000 2:01.4 196 963 65 27 133
4:04.2 6,000 2:02.1 192 958 65 27 136
4:06.1 7,000 2:03.0 188 936 64 27 136
4:07.6 8,000 2:03.8 184 930 64 27 134
4:08.4 9,000 2:04.2 183 927 64 27 135
4:08.8 10,000 2:04.4 182 911 63 27 136
4:10.0 11,000 2:05.0 179 907 63 26 136
4:10.8 12,000 2:05.4 177 904 63 27 136
4:12.2 13,000 2:06.1 175 899 63 26 136
4:11.7 14,000 2:05.8 176 901 63 26 135
4:10.6 15,000 2:05.3 178 905 63 26 137
4:10.5 16,000 2:05.2 178 905 63 26 138
4:08.6 17,000 2:04.3 182 926 64 26 139
2:04.4 17,500 2:04.4 182 897 31 27 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.