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Russ Stewart 2500m row

2,500

Meters

9:56.5

Time

1:59.3

Pace

165

Calories

125

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count264
Drag Factor102

August 22, 2025 12:03:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:56.5 2,500 1:59.3 206 1009 26 125
1:59.2 500 1:59.2 207 1011 27 120
1:59.3 1,000 1:59.3 206 1009 26 123
1:59.4 1,500 1:59.4 206 1007 27 126
1:59.4 2,000 1:59.4 206 1007 27 128
1:59.2 2,500 1:59.2 207 1011 27 130

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