Russ Stewart 12500m row
12,500
Meters
49:32.8
Time
1:58.9
Pace
835
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 104 |
August 29, 2025 12:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.8 | 12,500 | 1:58.9 | 208 | 1011 | 835 | 26 | 147 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 997 | 83 | 26 | 127 |
| 4:58.9 | 2,500 | 1:59.5 | 205 | 999 | 83 | 26 | 138 |
| 4:58.6 | 3,750 | 1:59.4 | 205 | 1000 | 83 | 27 | 142 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1001 | 83 | 27 | 145 |
| 4:58.0 | 6,250 | 1:59.2 | 207 | 1002 | 83 | 27 | 149 |
| 4:57.6 | 7,500 | 1:59.0 | 207 | 1004 | 83 | 27 | 151 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1018 | 84 | 27 | 154 |
| 4:56.1 | 10,000 | 1:58.4 | 211 | 1021 | 84 | 27 | 157 |
| 4:55.4 | 11,250 | 1:58.1 | 212 | 1023 | 84 | 27 | 159 |
| 4:53.4 | 12,500 | 1:57.3 | 217 | 1042 | 85 | 27 | 158 |
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12.5K