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Russ Stewart 22500m row

22,500

Meters

1:32:19.2

Time

2:03.0

Pace

1447

Calories

133

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate26
Stroke Count2455
Drag Factor104

August 30, 2025 14:01:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:19.2 22,500 2:03.0 188 945 1447 26 133
5:01.0 1,250 2:00.4 201 990 82 27 119
5:02.1 2,500 2:00.8 198 982 82 27 126
5:01.8 3,750 2:00.7 199 984 82 27 127
5:02.4 5,000 2:00.9 198 980 82 27 128
5:02.6 6,250 2:01.0 197 979 82 27 130
5:04.7 7,500 2:01.8 193 965 81 27 132
5:06.6 8,750 2:02.6 190 953 81 27 136
5:07.5 10,000 2:03.0 188 947 80 27 136
5:09.7 11,250 2:03.8 184 933 80 27 135
5:10.2 12,500 2:04.0 183 930 80 26 137
5:10.6 13,750 2:04.2 183 928 80 26 136
5:10.5 15,000 2:04.2 183 928 80 26 136
5:10.4 16,250 2:04.1 183 929 80 26 136
5:12.5 17,500 2:05.0 179 916 79 26 135
5:11.3 18,750 2:04.5 181 923 79 26 138
5:11.4 20,000 2:04.5 181 923 79 26 138
5:12.1 21,250 2:04.8 180 919 79 26 140
5:11.9 22,500 2:04.7 180 920 79 27 143

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Workout Graph

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