Russ Stewart 17500m row
17,500
Meters
1:11:30.3
Time
2:02.5
Pace
1136
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1884 |
| Drag Factor | 105 |
August 31, 2025 13:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.3 | 17,500 | 2:02.5 | 190 | 953 | 26 | 136 |
| 13:58.8 | 3,500 | 1:59.8 | 203 | 1000 | 26 | 132 |
| 14:10.5 | 7,000 | 2:01.5 | 195 | 971 | 26 | 136 |
| 14:20.9 | 10,500 | 2:02.9 | 188 | 947 | 26 | 136 |
| 14:30.0 | 14,000 | 2:04.2 | 182 | 927 | 26 | 137 |
| 14:30.1 | 17,500 | 2:04.3 | 182 | 927 | 26 | 141 |
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17.5K