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Russ Stewart 2500m row

2,500

Meters

9:55.8

Time

1:59.1

Pace

165

Calories

127

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate26
Stroke Count261
Drag Factor106

September 01, 2025 11:29:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:55.8 2,500 1:59.1 207 1011 26 127
1:59.1 500 1:59.1 207 1013 27 121
1:59.2 1,000 1:59.2 207 1011 26 124
1:59.2 1,500 1:59.2 207 1011 26 126
1:59.2 2,000 1:59.2 207 1011 26 134
1:59.2 2,500 1:59.2 207 1011 26 134

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