Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:01.7
Time
1:57.0
Pace
681
Calories
156
Heart Rate
| Rest Distance | 5,202 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,202 |
| Overall Time | 1:03:01.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 105 |
September 01, 2025 12:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.7 | 10,000 | 1:57.0 | 218 | 1050 | 19 | 156 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 150 | |
| r: 3:00 | 670 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 150 | |
| r: 3:00 | 649 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 19 | 157 | |
| r: 3:00 | 660 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 156 | |
| r: 3:00 | 661 | ||||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 161 | |
| r: 3:00 | 628 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 157 | |
| r: 3:00 | 635 | ||||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 160 | |
| r: 3:00 | 636 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 156 | |
| r: 3:00 | 663 | ||||||
| r5,202 |
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Workout Graph
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2000/500