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Russ Stewart 2500m row

2,500

Meters

9:59.4

Time

1:59.8

Pace

165

Calories

127

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count270
Drag Factor104

September 03, 2025 09:52:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.4 2,500 1:59.8 203 999 27 127
1:59.9 500 1:59.9 203 998 27 119
1:59.9 1,000 1:59.9 203 998 27 127
1:59.9 1,500 1:59.9 203 998 27 129
1:59.9 2,000 1:59.9 203 998 27 131
1:59.8 2,500 1:59.8 204 1000 28 132

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Workout Graph

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