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Russ Stewart v1:00/1:00r...18 row

4,924

Meters

18:00.0

Time

1:49.6

Pace

361

Calories

151

Heart Rate

Rest Distance5,515
Rest Time27:00.0
Overall Distance10,439
Overall Time45:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate21
Stroke Count381
Drag Factor105

September 03, 2025 10:39:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,924 1:49.6 265 1213 21 151
1:00.0 251 1:59.5 205 1005 15 128
r: 1:00 221
1:00.0 288 1:44.1 310 1365 25 145
r: 1:00 202
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 208
1:00.0 294 1:42.0 329 1433 27 152
r: 1:00 197
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 204
1:00.0 301 1:39.6 354 1516 29 155
r: 4:00 833
1:00.0 255 1:57.6 215 1039 15 146
r: 1:00 208
1:00.0 289 1:43.8 313 1376 25 155
r: 1:00 194
1:00.0 254 1:58.1 212 1031 15 153
r: 1:00 199
1:00.0 291 1:43.0 319 1399 27 156
r: 1:00 193
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 200
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 799
1:00.0 254 1:58.1 212 1031 15 146
r: 1:00 197
1:00.0 289 1:43.8 313 1376 26 156
r: 1:00 186
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 188
1:00.0 292 1:42.7 323 1410 27 157
r: 1:00 186
1:00.0 252 1:59.0 207 1013 15 155
r: 1:00 195
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 905
r5,515

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Workout Graph

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