Russ Stewart 2500m row
2,500
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 103 |
September 05, 2025 12:03:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 27 | 125 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 118 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 123 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 27 | 128 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 27 | 128 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 27 | 130 |
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2.5K