Russ Stewart 12500m row
12,500
Meters
49:31.9
Time
1:58.8
Pace
836
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 103 |
September 05, 2025 12:54:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.9 | 12,500 | 1:58.8 | 208 | 1017 | 26 | 148 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 26 | 134 |
| 4:59.1 | 2,500 | 1:59.6 | 204 | 1003 | 26 | 139 |
| 4:58.6 | 3,750 | 1:59.4 | 205 | 1006 | 26 | 142 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1011 | 27 | 146 |
| 4:57.4 | 6,250 | 1:58.9 | 208 | 1015 | 27 | 150 |
| 4:56.9 | 7,500 | 1:58.7 | 209 | 1019 | 27 | 153 |
| 4:56.6 | 8,750 | 1:58.6 | 210 | 1021 | 27 | 154 |
| 4:56.2 | 10,000 | 1:58.4 | 210 | 1024 | 27 | 156 |
| 4:56.0 | 11,250 | 1:58.4 | 211 | 1025 | 27 | 157 |
| 4:53.4 | 12,500 | 1:57.3 | 217 | 1045 | 28 | 157 |
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12.5K