Russ Stewart 22500m row
22,500
Meters
1:33:20.3
Time
2:04.4
Pace
1430
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 2482 |
| Drag Factor | 103 |
September 06, 2025 14:01:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:20.3 | 22,500 | 2:04.4 | 182 | 924 | 26 | 134 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 125 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 27 | 133 |
| 5:01.5 | 3,750 | 2:00.6 | 200 | 986 | 27 | 137 |
| 5:03.1 | 5,000 | 2:01.2 | 196 | 975 | 27 | 134 |
| 5:06.0 | 6,250 | 2:02.4 | 191 | 956 | 27 | 137 |
| 5:08.9 | 7,500 | 2:03.5 | 186 | 938 | 27 | 136 |
| 5:09.2 | 8,750 | 2:03.6 | 185 | 936 | 27 | 137 |
| 5:13.0 | 10,000 | 2:05.2 | 178 | 913 | 26 | 137 |
| 5:15.2 | 11,250 | 2:06.0 | 175 | 901 | 27 | 136 |
| 5:15.4 | 12,500 | 2:06.1 | 174 | 899 | 26 | 136 |
| 5:15.0 | 13,750 | 2:06.0 | 175 | 902 | 27 | 131 |
| 5:15.0 | 15,000 | 2:06.0 | 175 | 902 | 26 | 135 |
| 5:17.1 | 16,250 | 2:06.8 | 172 | 890 | 26 | 129 |
| 5:16.2 | 17,500 | 2:06.4 | 173 | 895 | 26 | 133 |
| 5:17.8 | 18,750 | 2:07.1 | 170 | 886 | 27 | 132 |
| 5:15.1 | 20,000 | 2:06.0 | 175 | 901 | 27 | 137 |
| 5:16.8 | 21,250 | 2:06.7 | 172 | 891 | 27 | 135 |
| 5:15.0 | 22,500 | 2:06.0 | 175 | 902 | 26 | 138 |
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Workout Graph
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22.5K