Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.3
Time
1:57.2
Pace
678
Calories
152
Heart Rate
| Rest Distance | 5,060 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:03:04.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 105 |
September 07, 2025 12:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.3 | 10,000 | 1:57.2 | 217 | 1047 | 19 | 152 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 146 | |
| r: 3:00 | 637 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 147 | |
| r: 3:00 | 627 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 153 | |
| r: 3:00 | 638 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 152 | |
| r: 3:00 | 617 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 19 | 156 | |
| r: 3:00 | 608 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | 151 | |
| r: 3:00 | 601 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | 156 | |
| r: 3:00 | 635 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 149 | |
| r: 3:00 | 697 | ||||||
| r5,060 |
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Workout Graph
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2000/500