Russ Stewart 2440m row
2,440
Meters
9:41.5
Time
1:59.1
Pace
161
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 104 |
September 07, 2025 12:54:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,440 | 1:59.1 | 207 | 996 | 161 | 28 | 138 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 | 129 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 28 | 133 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 28 | 141 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 28 | 144 |
| 1:44.2 | 2,440 | 1:58.4 | 211 | 1001 | 29 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2440m SW