Russ Stewart 2440m row
2,440
Meters
9:41.5
Time
1:59.1
Pace
161
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 104 |
September 07, 2025 12:54:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,440 | 1:59.1 | 207 | 1011 | 28 | 138 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 129 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 133 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 28 | 141 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 144 |
| 1:44.2 | 2,440 | 1:58.4 | 211 | 1025 | 28 | 145 |
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2440m SW