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Russ Stewart v1:00/1:00r...18 row

4,924

Meters

18:00.0

Time

1:49.6

Pace

362

Calories

149

Heart Rate

Rest Distance5,479
Rest Time27:00.0
Overall Distance10,403
Overall Time45:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate21
Stroke Count380
Drag Factor106

September 09, 2025 12:47:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,924 1:49.6 265 1213 21 149
1:00.0 253 1:58.5 210 1022 16 132
r: 1:00 218
1:00.0 289 1:43.8 313 1376 26 145
r: 1:00 205
1:00.0 253 1:58.5 210 1022 15 144
r: 1:00 209
1:00.0 293 1:42.3 326 1422 26 150
r: 1:00 202
1:00.0 252 1:59.0 207 1013 15 148
r: 1:00 209
1:00.0 300 1:40.0 350 1504 28 156
r: 4:00 842
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 197
1:00.0 288 1:44.1 310 1365 25 150
r: 1:00 192
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 204
1:00.0 293 1:42.3 326 1422 27 155
r: 1:00 193
1:00.0 254 1:58.1 212 1031 16 151
r: 1:00 192
1:00.0 300 1:40.0 350 1504 29 156
r: 4:00 823
1:00.0 253 1:58.5 210 1022 15 145
r: 1:00 198
1:00.0 289 1:43.8 313 1376 25 153
r: 1:00 188
1:00.0 253 1:58.5 210 1022 15 152
r: 1:00 200
1:00.0 293 1:42.3 326 1422 27 155
r: 1:00 168
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 202
1:00.0 301 1:39.6 354 1516 29 158
r: 4:00 837
r5,479

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Workout Graph

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