Russ Stewart 17500m row
17,500
Meters
1:11:30.9
Time
2:02.5
Pace
1126
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1875 |
| Drag Factor | 105 |
September 10, 2025 10:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.9 | 17,500 | 2:02.5 | 190 | 953 | 26 | 132 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 121 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 | 125 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 26 | 127 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 26 | 134 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 26 | 135 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 26 | 135 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 26 | 133 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 26 | 135 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 945 | 26 | 135 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 941 | 26 | 135 |
| 4:09.3 | 11,000 | 2:04.6 | 181 | 921 | 26 | 133 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 922 | 26 | 134 |
| 4:09.1 | 13,000 | 2:04.5 | 181 | 923 | 26 | 136 |
| 4:08.7 | 14,000 | 2:04.3 | 182 | 926 | 26 | 136 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 924 | 26 | 135 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 920 | 26 | 135 |
| 4:09.2 | 17,000 | 2:04.6 | 181 | 922 | 26 | 135 |
| 2:04.1 | 17,500 | 2:04.1 | 183 | 930 | 26 | 135 |
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Workout Graph
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17.5K (1K Splits)