Russ Stewart 12500m row
12,500
Meters
49:32.2
Time
1:58.8
Pace
834
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 105 |
September 12, 2025 13:02:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.2 | 12,500 | 1:58.8 | 208 | 1016 | 26 | 149 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 26 | 135 |
| 4:59.3 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 141 |
| 4:59.0 | 3,750 | 1:59.6 | 205 | 1004 | 26 | 143 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 146 |
| 4:58.0 | 6,250 | 1:59.2 | 207 | 1011 | 26 | 150 |
| 4:57.7 | 7,500 | 1:59.0 | 207 | 1013 | 27 | 152 |
| 4:57.3 | 8,750 | 1:58.9 | 208 | 1016 | 27 | 155 |
| 4:56.7 | 10,000 | 1:58.6 | 209 | 1020 | 27 | 157 |
| 4:54.9 | 11,250 | 1:57.9 | 213 | 1033 | 27 | 160 |
| 4:51.3 | 12,500 | 1:56.5 | 221 | 1061 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.5K