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Russ Stewart 22500m row

22,500

Meters

1:34:11.1

Time

2:05.5

Pace

1417

Calories

134

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate26
Stroke Count2476
Drag Factor104

September 13, 2025 14:42:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:11.1 22,500 2:05.5 177 908 26 134
5:00.9 1,250 2:00.3 201 990 27 125
5:02.1 2,500 2:00.8 198 982 27 130
5:05.6 3,750 2:02.2 192 959 27 134
5:07.8 5,000 2:03.1 188 945 27 135
5:11.2 6,250 2:04.4 181 924 26 135
5:12.8 7,500 2:05.1 179 914 26 136
5:14.9 8,750 2:05.9 175 902 26 134
5:15.5 10,000 2:06.2 174 899 26 134
5:16.3 11,250 2:06.5 173 894 26 135
5:17.0 12,500 2:06.8 172 890 26 132
5:17.5 13,750 2:07.0 171 888 26 135
5:18.7 15,000 2:07.4 169 881 26 135
5:18.3 16,250 2:07.3 170 883 26 135
5:17.3 17,500 2:06.9 171 889 26 135
5:19.0 18,750 2:07.6 168 879 26 136
5:18.2 20,000 2:07.2 170 884 26 137
5:19.7 21,250 2:07.8 167 875 26 137
5:18.6 22,500 2:07.4 169 881 26 140

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Workout Graph

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