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Russ Stewart v1:00/1:00r...18 row

4,923

Meters

18:00.0

Time

1:49.6

Pace

363

Calories

151

Heart Rate

Rest Distance5,443
Rest Time27:00.0
Overall Distance10,366
Overall Time45:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate21
Stroke Count379
Drag Factor105

September 16, 2025 12:57:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,923 1:49.6 265 1212 21 151
1:00.0 253 1:58.5 210 1022 15 129
r: 1:00 217
1:00.0 288 1:44.1 310 1365 24 142
r: 1:00 202
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 209
1:00.0 293 1:42.3 326 1422 26 152
r: 1:00 205
1:00.0 254 1:58.1 212 1031 15 150
r: 1:00 209
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 847
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 208
1:00.0 289 1:43.8 313 1376 25 155
r: 1:00 195
1:00.0 254 1:58.1 212 1031 15 154
r: 1:00 205
1:00.0 294 1:42.0 329 1433 27 157
r: 1:00 192
1:00.0 254 1:58.1 212 1031 15 156
r: 1:00 197
1:00.0 300 1:40.0 350 1504 29 161
r: 4:00 801
1:00.0 253 1:58.5 210 1022 15 148
r: 1:00 186
1:00.0 289 1:43.8 313 1376 25 155
r: 1:00 182
1:00.0 252 1:59.0 207 1013 15 154
r: 1:00 198
1:00.0 292 1:42.7 323 1410 27 158
r: 1:00 186
1:00.0 252 1:59.0 207 1013 16 155
r: 1:00 189
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 815
r5,443

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