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Russ Stewart 22500m row

22,500

Meters

1:33:28.2

Time

2:04.6

Pace

1426

Calories

132

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count2473
Drag Factor105

September 17, 2025 11:40:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:28.2 22,500 2:04.6 181 922 26 132
5:07.2 1,250 2:02.8 189 949 26 120
5:06.6 2,500 2:02.6 190 953 26 126
5:06.0 3,750 2:02.4 191 956 26 127
5:06.8 5,000 2:02.7 189 951 26 128
5:07.3 6,250 2:02.9 188 948 26 132
5:09.4 7,500 2:03.7 185 935 26 133
5:11.0 8,750 2:04.4 182 925 26 132
5:12.1 10,000 2:04.8 180 919 26 131
5:12.1 11,250 2:04.8 180 919 26 134
5:12.0 12,500 2:04.8 180 919 26 136
5:12.0 13,750 2:04.8 180 919 26 136
5:13.6 15,000 2:05.4 177 910 26 136
5:14.5 16,250 2:05.8 176 905 27 133
5:15.1 17,500 2:06.0 175 901 27 132
5:15.2 18,750 2:06.0 175 901 27 134
5:16.1 20,000 2:06.4 173 895 27 131
5:15.8 21,250 2:06.3 174 897 27 138
5:15.5 22,500 2:06.2 174 899 27 138

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Workout Graph

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