Russ Stewart 12500m row
12,500
Meters
49:28.9
Time
1:58.7
Pace
836
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 104 |
September 19, 2025 12:59:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.9 | 12,500 | 1:58.7 | 209 | 1019 | 27 | 150 |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 27 | 137 |
| 4:59.4 | 2,500 | 1:59.7 | 204 | 1001 | 27 | 141 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 1004 | 27 | 143 |
| 4:58.5 | 5,000 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 4:58.1 | 6,250 | 1:59.2 | 206 | 1010 | 27 | 150 |
| 4:57.5 | 7,500 | 1:59.0 | 208 | 1014 | 27 | 154 |
| 4:56.8 | 8,750 | 1:58.7 | 209 | 1019 | 27 | 156 |
| 4:55.9 | 10,000 | 1:58.3 | 211 | 1026 | 27 | 158 |
| 4:54.8 | 11,250 | 1:57.9 | 213 | 1034 | 27 | 160 |
| 4:49.3 | 12,500 | 1:55.7 | 226 | 1077 | 28 | 164 |
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12.5K