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Russ Stewart 22500m row

22,500

Meters

1:35:22.1

Time

2:07.1

Pace

1401

Calories

133

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate26
Stroke Count2558
Drag Factor104

September 20, 2025 11:24:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:22.1 22,500 2:07.1 170 885 26 133
5:03.1 1,250 2:01.2 196 975 27 123
5:03.9 2,500 2:01.5 195 970 27 130
5:05.9 3,750 2:02.3 191 957 27 131
5:10.1 5,000 2:04.0 183 931 27 131
5:14.6 6,250 2:05.8 176 904 27 134
5:17.0 7,500 2:06.8 172 890 27 134
5:20.2 8,750 2:08.0 167 873 27 131
5:20.5 10,000 2:08.2 166 871 26 134
5:21.7 11,250 2:08.6 164 865 27 131
5:23.3 12,500 2:09.3 162 856 27 135
5:22.9 13,750 2:09.1 162 859 27 136
5:23.5 15,000 2:09.4 162 855 27 133
5:24.2 16,250 2:09.6 160 852 27 131
5:23.7 17,500 2:09.4 161 854 27 137
5:23.6 18,750 2:09.4 161 855 27 134
5:22.9 20,000 2:09.1 162 859 27 135
5:22.8 21,250 2:09.1 163 859 27 140
5:18.0 22,500 2:07.2 170 885 27 142

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Workout Graph

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