Russ Stewart v2000m/3:00r...5 row
5,773
Meters
22:57.3
Time
1:59.2
Pace
390
Calories
154
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 37:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
September 21, 2025 11:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,773 | 1:59.2 | 206 | 1009 | 20 | 154 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 150 | |
| r: 3:00 | 652 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 151 | |
| r: 3:00 | 649 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 20 | 160 | |
| r: 3:00 | 604 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 158 | |
| r: 3:00 | 625 | ||||||
| 3:25.4 | 774 | 2:12.6 | 150 | 815 | 20 | 151 | |
| r2,530 |
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Workout Graph
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