Russ Stewart 9197m row
9,197
Meters
37:47.0
Time
2:03.2
Pace
590
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
September 21, 2025 12:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 9,197 | 2:03.2 | 187 | 943 | 27 | 146 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 130 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 27 | 142 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 27 | 144 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 27 | 145 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 27 | 147 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 27 | 149 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 942 | 28 | 151 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 27 | 152 |
| 4:04.4 | 9,000 | 2:02.2 | 192 | 960 | 28 | 155 |
| 0:47.5 | 9,197 | 2:00.5 | 200 | 987 | 28 | 155 |
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9197