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Russ Stewart 17500m row

17,500

Meters

1:13:07.5

Time

2:05.3

Pace

1103

Calories

136

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate26
Stroke Count1940
Drag Factor103

September 23, 2025 08:23:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:07.5 17,500 2:05.3 178 911 26 136
3:59.5 1,000 1:59.7 204 1001 27 122
3:59.1 2,000 1:59.5 205 1004 27 129
4:00.3 3,000 2:00.1 202 994 27 131
4:01.1 4,000 2:00.5 200 987 27 135
4:03.1 5,000 2:01.5 195 970 27 135
4:05.6 6,000 2:02.8 189 950 27 138
4:07.6 7,000 2:03.8 184 934 27 139
4:10.1 8,000 2:05.0 179 915 27 140
4:12.9 9,000 2:06.4 173 895 26 139
4:15.6 10,000 2:07.8 168 877 27 139
4:16.0 11,000 2:08.0 167 874 26 139
4:17.1 12,000 2:08.5 165 867 26 140
4:17.2 13,000 2:08.6 165 866 26 139
4:18.0 14,000 2:09.0 163 861 26 138
4:18.8 15,000 2:09.4 162 855 26 139
4:19.0 16,000 2:09.5 161 854 26 138
4:18.3 17,000 2:09.1 162 859 26 139
2:08.1 17,500 2:08.1 167 873 26 139

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Workout Graph

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