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Russ Stewart v1:00/1:00r...18 row

4,922

Meters

18:00.0

Time

1:49.7

Pace

361

Calories

150

Heart Rate

Rest Distance5,514
Rest Time27:00.0
Overall Distance10,436
Overall Time45:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate21
Stroke Count383
Drag Factor104

September 24, 2025 13:29:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,922 1:49.7 265 1212 21 150
1:00.0 254 1:58.1 212 1031 15 126
r: 1:00 226
1:00.0 288 1:44.1 310 1365 25 141
r: 1:00 208
1:00.0 255 1:57.6 215 1039 15 142
r: 1:00 208
1:00.0 293 1:42.3 326 1422 27 148
r: 1:00 204
1:00.0 255 1:57.6 215 1039 15 147
r: 1:00 209
1:00.0 300 1:40.0 350 1504 29 156
r: 4:00 849
1:00.0 253 1:58.5 210 1022 15 145
r: 1:00 205
1:00.0 288 1:44.1 310 1365 25 153
r: 1:00 206
1:00.0 252 1:59.0 207 1013 15 154
r: 1:00 210
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 188
1:00.0 254 1:58.1 212 1031 16 155
r: 1:00 201
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 810
1:00.0 252 1:59.0 207 1013 15 148
r: 1:00 201
1:00.0 288 1:44.1 310 1365 26 157
r: 1:00 162
1:00.0 254 1:58.1 212 1031 15 154
r: 1:00 205
1:00.0 292 1:42.7 323 1410 27 153
r: 1:00 176
1:00.0 252 1:59.0 207 1013 16 157
r: 1:00 196
1:00.0 300 1:40.0 350 1504 30 162
r: 4:00 850
r5,514

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