Russ Stewart 15000m row
15,000
Meters
1:01:15.1
Time
2:02.5
Pace
970
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1635 |
| Drag Factor | 102 |
September 26, 2025 13:05:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.1 | 15,000 | 2:02.5 | 190 | 955 | 26 | 147 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 27 | 130 |
| 5:59.5 | 3,000 | 1:59.8 | 203 | 999 | 27 | 138 |
| 5:59.4 | 4,500 | 1:59.8 | 204 | 1000 | 27 | 143 |
| 5:59.5 | 6,000 | 1:59.8 | 203 | 999 | 27 | 149 |
| 6:01.0 | 7,500 | 2:00.3 | 201 | 991 | 27 | 152 |
| 6:08.2 | 9,000 | 2:02.7 | 189 | 951 | 27 | 152 |
| 6:14.0 | 10,500 | 2:04.6 | 181 | 921 | 27 | 152 |
| 6:16.1 | 12,000 | 2:05.3 | 178 | 911 | 26 | 152 |
| 6:18.6 | 13,500 | 2:06.2 | 174 | 899 | 26 | 152 |
| 6:19.2 | 15,000 | 2:06.4 | 173 | 896 | 26 | 153 |
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15K